Vazhaipoo Vadai Recipe (2024)

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Vazhaipoo Vadai Recipe, a popular South Indian snack recipe. This crispy snack is commonly known as banana flower vadai or banana flower fritters. Banana flower is consumed more in Asian countries for their health benefits and this vadai is one of the most popular method of cooking it. You can enjoy vazhaipoo vada hot with some coconut chutney and masala chai. Learn how to clean vazhaipoo (banana flower) easily and turn them into crispy vazhaipoo vadai with step by step pictures and video.

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TABLE OF CONTENTS

1.About Vazhaipoo vadai

2.Watch Vazhaipoo Vadai Video

3.Vazhaipoo Vadai Ingredients

4.How to Clean Banana Flower

5.How to Prevent Oxidation in Banana Flower

6.How to Make Vazhaipoo Vadai (Stepwise Pictures)

7.Expert Tips

8.📖 Recipe Card

Vazhaipoo vadai

Vazhaipoo is a healthy, traditional vegetable which we use to make thoran, poriyal with it. But the most common dish made is vazhaipoo vadai. Amma makes this vadai occasionally, because of the labour intensive process of cleaning the banana flower. Every time this vadai gets crispy on the exterior and moist in the middle. I made it few days back and loved it so much. I made it two days in a row.

About Vazhaipoo vadai

Vazhaipoo is also known as banana flower. It is a flower that blooms in the banana tree. Banana flowers (also called "banana hearts" or "banana blossoms") are used as a vegetable in South Asian & Indian cooking. It is served raw or cooked in many asian cuisines. It is usually made into curries or added to salads.

One of the most popular dish made using banana flower (vazhaipoo) is thoran, curries or poriyal. The most popular dish made using it is vadai. It is similar to Masala vadai or Paruppu vadai, but it has chopped banana flower added to the mixture which makes it so tasty.

Many people restrain themselves from making this because of the time consuming process. The Banana flower takes time to clean and few steps has to be followed when cleaning as well.

Similar Recipes

Paruppu Vadai

Medu Vadai

Rasam Vadai

Watch Vazhaipoo Vadai Video

Vazhaipoo Vadai Ingredients

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Chana Dal - use yellow split chana dal also known as kadalai paruppu for the vadai. Make sure you soak them for at least 2 to 3 hours prior for even grinding. Don't soak them over 4 hours which will make them mushy when grinding.

Vazhaipoo (Banana Flower) - use fresh banana flower which is cleaned and then soak them in water+vinegar solution to prevent them from turning brown.

Onion - shallots or onions which are finely chopped is added to the batter.

Fennel seeds - fennel seeds adds a fresh taste to the vadai. You can use cumin seeds as well.

Garlic - fresh garlic is crushed in a blender and used. You can use ginger as well.

Asafoetida - add a good amount of asafoetida which helps with the digestion.

Coriander & Curry leaves - adding a good amount of coriander and curry leaves adds fresh taste to the vadai.

How to Clean Banana Flower

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The most labour intensive process is cleaning the banana flower. The whole banana flower may see intimidating for many. But actually it is quite easy. You have to separate each petals one by one and remove the bunch of banana flower attached to it.

My grandmother taught me how to clean the banana flower. We used to play a game "who does it fast". She told, when you hold one single banana floret, you can find a tall "stigma" peeking out behind transparent layer called as "calyx". which my Aachi calls "kallan" (meaning thief, because the stigma hides behind the calyx ). You have to remove and discard both of that. So easy right.

For your easy understanding I have shown you the picture below. You have to remove the calyx and stigma and discard that. The outer leaf is also inedible but can be used for serving or presentation purpose.

As you keep peeling the outer leaf, you will find the inner core or heart. You can chop them finely and use them in making poriyal or vadai.

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How to Prevent Oxidation in Banana Flower

Banana stem contains Iron and when it gets oxidised it turns black. Yes, it is still edible. You can prevent them from oxidation by doing these following steps.

Turmeric Solution - Mix 1 tsp salt + 1 tsp turmeric in 3 cups of water. Drop the cleaned banana flower in this solution and leave it there till use.

Buttermilk - Mix ½ cup yogurt or sour buttermilk + 2 cups of water. Add banana flower in this solution till use. You can use this to soak banana stem as well. This is what my grandma always use.

Lemon Water - Mix ½ lemon with 2 cups of water. Drop banana flower in this solution and let them soak for 30 minutes.

Vinegar Solution - I always use this method. Mix 3 tbsp of Apple cider vinegar, 2 cups of water. Drop banana flower in this and let them soak for 30 minutes. This prevents them from oxidation.

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How to make Banana Flower Fritters in 3 Easy Steps

Pre-preparation - Soak chana dal for 2 to 3 hours. Strain them completely and set aside. Clean banana flower and set aside.

Making Vadai Mix - Grind chana dal and banana flower separately till coarse. Add it to a mixing bowl. Grind fresh masala mix till coarse. Add it to the chana dal mix along with onions, chillies, asafoetida and salt. This is your vadai mix.

Shaping & Frying - Take small portion from this, flatten it and drop in hot oil. Fry till golden brown. Strain and set aside.

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How to Make Vazhaipoo Vadai (Stepwise Pictures)

Cleaning Vazhaipoo

1)Take a whole vazhaipoo or banana flower. Peel the outer skin of petals one by one. You will find small bunches of florals inside the petals. Remove them one by one. Make sure you put them immediately in the vinegar water to prevent oxidation.

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2)You will fine a tall stiff stigma and transparent petal like. You have to remove the calyx and stigma and discard that.

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3)You need the banana floral alone. Discard the stigma and calyx.

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Soaking in Vinegar Water

4)Mix vinegar with water. Add the banana floral in the vinegar water so it prevents oxidation. Instead of vinegar water, you can soak them in buttermilk or curd mixed with water.

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Chana dal & Banana Flower

5)Make sure you soak split yellow chana dal in water for at least 2 to 3 hours. Don't over soak the dal. Else it will turn sour and mushy.

Once the dal is soaked, strain them in a colander and set aside for few minutes so the water drains completely.

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6)You have to strain the banana flower mixture as well. Make sure it is drained completely.

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Making Masala

7)For the vadai. You have to grind a fresh masala which adds flavour. Take some dry red chillies, fennel seeds in a blender.

You can use cumin seeds and black pepper as well.

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8)Add in coriander leaves and curry leaves in the blender. You can use mint leaves for added flavour.

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9)Add in garlic. I don't peel the garlic. It is not necessary. Fresh ginger can be used as well.

Don't add water when grinding. Just crush the masala in a blender. It can be coarse.

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Grinding Banana Flower & Chana Dal

10)Once the chana dal is strained. Take it in a blender and pulse few times, Don't add water when grinding. The mixture has to be coarsely ground. Remove this ground chana dal to a bowl.

Pro Tip: Leave some chana dal whole without grinding which adds better texture in vadai.

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11)Take the banana flower (which I chopped roughly) in the same blender. Grind them coarse. Don't make them into a paste. Make sure you don't add water when grinding. the water that naturally comes from banana flower and chana dal is enough.

Pro Tip: Most of the time, I prefer to finely chop banana flower and add it into the ground chana dal. This adds texture to the vadai and makes it even more tasty.

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Making Vazhaipoo Vadai Mix

12)Take ground chana dal, vazhaipoo mixture in a mixing bowl.

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13)Add in the ground fresh masala, finely chopped onions.

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14)Add in asafoetida, chopped green chillies to the dal mixture.

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15)Add in salt and mix this really well so it is combined.

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Shaping Vadai

16)It is quite easy to shape the vadai. Take small portions from the chana dal and vazhaipoo mix. Shape into small ball.

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17)Flatten it using both of your hands. Thats it your mini vazhaipoo vadai is done.

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Frying Vadai

18)Heat oil in a cast iron kadai. I used neutral oil like refined oil or sunflower oil for frying the vadai.

Drop few vazhaipoo vadai in hot oil and fry on medium high heat.

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19)It will take 3 to 4 minutes for the vadai to get crispy and cooked. Once the vadai turns golden brown, strain them using a slotted spoon and remove to a serving plate.

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20)Serve hot vazhaipoo vadai with coconut chutney.

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Expert Tips

  • Instead of grinding banana flower, you can chop them into small pieces and add it to the vadai mixture.
  • Don't soak chana dal over 3 hours which will make them mushy.
  • Make sure you strain chana dal and banana flower completely before grinding.
  • Don't grind chana dal to a smooth paste. Grind them coarse and mix with the other ingredients.

Storage

This vadai mixture cannot be stored as it is. Since the banana flower may leave some water. So for longer storage, fry the banana flower vadai and store them in fridge. You can refry again or reheat in air fryer for few minutes before serving.

Try These Vadai Recipes

  • Rasam Vada Recipe (Two Ways)
  • Ulli Vada Recipe
  • Thayir Vadai Recipe
  • Medu Vada Recipe
  • Masala Vada Recipe
  • Sabudana Vada Recipe

📖 Recipe Card

Pin

Vazhaipoo Vadai | Banana Flower Vada Recipe

Vazhaipoo Vadai Recipe, a popular South Indian snack recipe. This crispy snack is commonly known as banana flower vadai or banana flower fritters. Banana flower is consumed more in Asian countries for their health benefits and this vadai is one of the most popular method of cooking it. You can enjoy vazhaipoo vada hot with some coconut chutney and masala chai. Learn how to clean vazhaipoo (banana flower) easily and turn them into crispy vazhaipoo vadai with step by step pictures and video.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 2 minutes minutes

Soaking time: 2 hours hours

Total Time: 2 hours hours 12 minutes minutes

Servings: 4 servings

Calories: 292kcal

Equipment

  • Blender

  • Deep frying kadai

Ingredients

  • 3 cups Banana Flower / Vazhaipoo cleaned
  • 1 cup Split Chana Dal
  • 1 large Onion finely chopped
  • 1 no Green Chillies finely chopped
  • 1 tsp Asafoetida
  • Salt to taste
  • Oil for deep frying

For Grinding

  • 3 no Dry Red Chillies
  • 1 tbsp Fennel Seeds
  • ¼ cup Curry leaves
  • ¼ cup Coriander Leaves optional Coriander Leaves / Cilantro
  • 10 cloves Garlic
  • 1 tbsp Ginger (optional)

Instructions

  • Take a whole vazhaipoo or banana flower. Peel the outer skin of petals one by one. You will find small bunches of florals inside the petals. Remove them one by one. Make sure you put them immediately in the vinegar water to prevent oxidation. You will fine a tall stiff stigma and transparent petal like. You have to remove the calyx and stigma and discard that. You need the banana floral alone. Discard the stigma and calyx.

  • Soak chana dal for 2 to 3 hours. Strain it completely and set aside.

  • Take cleaned banana flower in a blender. Grind coarse without adding water. Add it to a bowl. Take soaked chana dal and grind them coarse without adding any water. Take it in the same bowl.

  • Grind the ingredients given for grinding like dry chilli, garlic, fennel seeds, curry leaves and coriander leaves to a coarse mix. Don't add any water when grinding. Add it to the ground chana dal and banana flower mix.

  • Add in onions, green chillies, asafoetida and salt. Mix well. This is your banana flower vadai mixture.

  • Take small portion from it and flatten it slightly. Drop in hot oil and fry for 1 to 2 mins. Drain and serve.

Video

Notes

  • Instead of grinding banana flower, you can chop them into small pieces and add it to the vadai mixture.
  • Don't soak chana dal over 3 hours which will make them mushy.
  • Make sure you strain chana dal and banana flower completely before grinding.
  • Don't grind chana dal to a smooth paste. Grind them coarse and mix with the other ingredients.

Storage

This vadai mixture cannot be stored as it is. Since the banana flower may leave some water. So for longer storage, fry the banana flower vadai and store them in fridge. You can refry again or reheat in air fryer for few minutes before serving.

Nutrition

Serving: 1servings | Calories: 292kcal | Carbohydrates: 56g | Protein: 12g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 6mg | Potassium: 1110mg | Fiber: 24g | Sugar: 3g | Vitamin A: 1197IU | Vitamin C: 598mg | Calcium: 247mg | Iron: 103mg

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Vazhaipoo Vadai Recipe (2024)

FAQs

How do you soak banana flowers? ›

Peel the banana flower and remove each of florets inside. Each individual flower has to be cleaned. Remove the ones marked in the picture and save the flowers. Let them soak in water mixed with 2 tsps of curd in it(to prevent the flower from browning).

What is banana flowers used for? ›

Banana blossom comes from a species of wild banana native to Southeast Asia. Its taste is delicate and fragrant. The flower is commonly cooked in savory dishes, steeped in water to make tea, or used as a supplement. Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals.

What are the benefits of banana heart? ›

Health Benefits Of Banana Flowers:
  • Keeps Infections At Bay. Banana flower seems to be very effective in treating infections in natural ways. ...
  • Supports Menstrual Wellness. ...
  • Controls Diabetes. ...
  • Boosts Mood And Reduces Anxiety. ...
  • Averts Cancer And heart Disease. ...
  • Improves Lactation. ...
  • Slows The Ageing Process. ...
  • Promotes Kidney Function.
Jun 2, 2023

Can I eat banana flower during pregnancy? ›

General safety precautions should be taken, and a doctor should be consulted before eating banana flowers. The effects of eating banana flowers during pregnancy and for children have not been reported yet. Therefore, you should consult a doctor before consuming banana flowers.

How do you remove bitterness from vazhaipoo? ›

Remove the paper like cover and the style-stigma from each floret. Removing both these structures from each floret take a lot of time. They are removed as they are not digestible and also makes the dish bitter if added.

Why banana flower is bitter after cooking? ›

Banana flowers are best cooked fresh and can be very slightly bitter. This bitterness comes largely from the sap in the flowers. Some varieties of banana flowers are very bitter and best not cooked.

Is Epsom salt good for banana plant? ›

Bananas are heavy feeders so for best (and spectacular) results, they should be watered with a dilute liquid fertilizer solution (1/2 strength) plus 1T Epsom salt per gallon eve- ry time you water, or use a slow release fertilizer like Osmocote® along with liquid fertilizer at 1/2 strength plus Epsom salt added to the ...

How do you store Vazhaipoo in the fridge? ›

After removing all florets store in a box and refrigerate it . Remove the vazhaipoo from refrigerator before cooking . Mix water and curd together make the buttermilk. Chop the vazhaipoo finely and immerse it in the buttermilk till u use it for cooking.

How do you prepare banana flowers to eat? ›

The intermediary leaves, which are pale pink in color, are also edible, too, and should be soaked as well. Put the flowers in a bowl of water and add several tablespoons of lemon juice or vinegar (about 1 tablespoon for every 2 cups of water) to help mitigate the bitterness.

Can you eat banana flower raw? ›

Ways to Eat Banana Blossom

Found in Asian grocery stores in the US, banana blossoms can be eaten raw, and are also cooked in soups, stews, and curries.

Can banana flower reduce high blood pressure? ›

Banana flowers contain flavonoids and antioxidants that can help lower cholesterol levels and reduce the risk of heart disease. It is also rich in potassium, which helps regulate blood pressure and reduce the risk of stroke.

What is banana flower called in English? ›

If you've ever seen a banana tree, perhaps you have noticed the teardrop-shaped purple flower at the end of the banana fruit cluster. This is the banana blossom, also called the banana heart. It is an edible flower used in Southeast Asian and Indian cooking, where they consider it a vegetable.

What is banana tree called in English? ›

Musa paradisiaca, plantain, plantain tree. a banana tree bearing hanging clusters of edible angular greenish starchy fruits; tropics and subtropics. Musa paradisiaca sapientum, edible banana. widely cultivated species of banana trees bearing compact hanging clusters of commercially important edible yellow fruit.

What is banana leaf called in English? ›

The leaves on a banana tree are called **fronds**. They are large, broad, and green, and they grow in a spiral pattern around the trunk of the tree. The fronds are used for a variety of purposes, including cooking, wrapping food, and making roofs.

What is the name of the French banana? ›

The word banana is banane in French. The word is almost the same in both languages but not quite; be sure to note that in French, it ends is 'e,' not 'a,' as it does in English. According to French rules of grammar, banane is feminine.

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