Updated: January 15, 2024
While there are many fun and exhilarating track and field events, few capture the attention and excitement that comes with sprinting and hurdle events. There’s something special about watching the fastest athletes in the world go head-to-head for those few seconds to see just how fast humans are. Thus, it’s no wonder why sprint events are so popular. And one of the keys to unlocking that kind of speed is a having a good pair of spikes on feet.
What Shoes are Best For Sprinting
Sprint spikes are best suited for sprint and hurdle events like the 100m, 200m, 400m, 100/110m hurdles, 300m/400m hurdles, 4 x 100m and 4 x 400m relays. In terms of characteristics, sprint spikes have a contoured and snug fit to give a next-to-nothing feel that's like an extension of the foot. They will be very stiff and engineered to get athletes on their toes as quickly as possible, usually by way of a stiff carbon fiber or TPU plate and minimal cushioning. The upper will be extremely minimal and offer a snug and secure fit. Speed is the name of the game so these spikes will be as lightweight as possible.
Whether you are just starting or have years of sprinting under your belt, picking the right shoe for your event is vital for getting that edge on race day. This is why our team of experts has compiled this list of our top track-and-field sprint and hurdle spikes of the year. Not sure where to start? Read our guide on how to choose a track-and-field spike.
| The Best Sprint Spikes of 2024 | |
Best Overall Sprint Spike | Nike Zoom Maxfly |
Most Aggressive Sprint Spike | PUMA evoSPEED Tokyo Future Faster+ 4 |
Best Traditional Sprint Spike | Nike Zoom Superfly Elite 2 |
Best Sprint Spike for Power Sprinters | New Balance FuelCell PWR-X |
Best for Long Sprint Distances | New Balance FuelCell SD-X |
Best Super Shoe Sprint Spike | ASICS METASPEED SP |
Best Sprint Spike for Beginners and High School Athletes | Nike Zoom Rival Sprint |
Shop All The Sprint Spikes
Best Overall Sprint Spike
Nike Zoom Maxfly Spike
The Air Zoom Maxfly is designed with Nike's most innovative technology to explode out of the blocks and propel sprinters to new PRs and record-setting times. Featuring a forefoot Zoom Air unit, responsive ZoomX foam, and a tuned carbon fiber plate, the Air Zoom Maxfly amplifies performance for sprinters in events ranging from 100 to 400 meters.
| Highlights |
Lightweight and responsive ZoomX midsole Air Zoom Unit for added energy return and stability Carbon fiber plate for maximum propulsion |
Shop Nike Zoom Maxfly Spike
Most Aggressive Sprint Spike
PUMA evoSpeed Tokyo Future Faster+ 4
If you are an elite sprinter looking for a spike that is as aggressive as you are out of the blocks, the PUMA evoSPEED Tokyo Future Faster+ 4 is ready to help you lead the pack. Aggressive geometries meet a stiff carbon fiber plate to deliver ultimate propulsion in an incredibly lightweight and no-nonsense package. With its Matryx Micro upper that uses infused carbon-fiber threads, even the fit of this spike is designed to be lightweight, aggressive, and fast!
| Highlights |
Stiff carbon fiber plate Matryx Micro technology in upper is lightweight and durable Aggressive design for no energy lost |
Shop PUMA evoSPEED Tokyo Future Faster
Best Traditional Sprint Spike
Nike Superfly Elite 2 Spike
For those who enjoy the feeling of a more traditional sprint spike with very little cushioning underfoot, the Nike Zoom Superfly Elite 2 is a great choice. Now lighter and faster than ever, the Superfly Elite has a stiff and aggressive design to quickly accelerate out of the blocks. This spike can handle any sprint or hurdle distance and will help carry athletes to record-setting times.
Highlights |
Ultra-lightweight design Full-length injected Pebax spike plate AtomKnit upper for maximum weight savings |
Shop Nike Superfly Elite 2
Best Sprint Spike for Power Sprinters
New Balance FuelCell PWR-X Spikes
Designed for the most explosive sprinters competeting in shorter sprint distance events, the New Balance FuelCell PWR-X has everything elite-athletes are looking for in a powerful sprint spike. Right off the blocks, this spike's rigid carbon plate works with the resilient layer of FuelCell foam to propel you down the track. And it'll feel like you're wearing nothing at all thanks to the lightweight no-sew construction of the mesh upper. The built in spike pins further proves how much New Balance prioritized weight savings in the construction of this spike.
| Highlights |
Stiff and responsive carbon fiber plate Energetic and propulsive FuelCell foam Race fit no-sew upper construction |
Shop New Balance FuelCell PWR-X Spikes
Best Spike for Long Sprint Distances
New Balance FuelCell SD-X Spikes
The New Balance FuelCell SD-X is a powerful and explosive spike geared towards longer sprint distances from 200m-500m. The FuelCell SD-X features a dense and resilient FuelCell foam compound that is stabilized by a very stiff carbon plate that works to propel you forward with every stride and at every turn. Like the FuelCell PWR-X, the FuelCell SD-X keeps weight as low as possible by cementing the pins into he spike plate. Rounding out this spike is the lightweight and breathable knit upper that offers a soft and snug wrap around the foot.
| Highlights |
Full-Length carbon-fiber plate for excellent propulsion Denser FuelCell foam for more power Wider forefoot platform for greater stability |
Shop New Balance FuelCell SD-X Spikes
Best Super Shoe Sprint Spike
ASICS METASPEED SP
Combining the magic ingredients of FLYTEFOAM turbo and a carbon plate, the ASICS METASPEED SP is a super spike that delivers a powerful and explosive ride for competitive sprinters. This sprint spike uses the technologies seen in marathon racing super shoes to deliver ultimate efficiency with every stride, resulting in sprint athletes flying past the competition and onto the podium.
Highlights |
Pinless honeycomb carbon plate for power and propulsion Balanced and stable landing Optimal ground contact and power |
Shop ASICS Metaspeed SP
Best Sprint Spike for Beginners & High School Athletes
Nike Zoom Rival Sprint Spike
For sprinters who run multiple events, the Nike Rival Sprint is the perfect spike. This spike can handle the power of the 60-meter, the finesse of relays, and the speed of the 400-meter.
Note: For beginner hurdlers, we recommend the Nike Rival Multi Spike due to added heel protection. It offers the same propulsive spike plate while offering increased levels of cushioning for those that are still developing proper form.
Highlights |
Great for a variety of events 3/4-length internal bootie for locked-down comfort Pebax plate for propulsion |
Shop Nike Zoom Rival Sprint
- Nike Zoom Maxfly SpikesUnisex - Racer Blue/White/Lime$189.95
- Best SellerNike Zoom Maxfly SpikesUnisex - Sail/Fierce Pink/Lemo$189.95
- PUMA evoSpeed Tokyo Future Faster+ 2 SpikesUnisex - Fire$200.00
- PUMA evoSpeed Brush 6 SpikesUnisex - Sun Stream/Sunset$160.00
- PUMA evoSpeed 400 Nitro 2 SpikesUnisex - Sun Stream/Blk$250.00
- adidas adizero Finesse SpikesUnisex - Wonder Blue/Lemon$129.95
- adidas Sprintstar SpikesUnisex - White/Black/Green$69.95
- Best Selleradidas adizero Finesse SpikesUnisex - White/Black/Green$129.95
- PUMA evoSpeed Future Faster+ 4 SpikesUnisex - Sun Stream$200.00
- New Balance FuelCell PWR-X SpikesUnisex - Dragonfly$129.95$159.99*
- Best SellerNew Balance FuelCell SD-X SpikesUnisex - Dragonfly$129.95$159.99*
- ASICS METASPEED SP SpikesUnisex - Diva Pink/White$249.95
- Nike Zoom Superfly Elite 2 SpikesUnisex - Blue/Wht/Lime$159.95
- Nike Zoom Superfly Elite 2 SpikesUnisex - Sail/Pink/Lem$159.95
- ASICS HyperSprint 8 SpikesUnisex - Black/Gunmetal$84.95
- ClearanceASICS Metasprint SpikesUnisex - Diva Pink/White$49.88$200.00*
- ClearanceASICS Sonicsprint Elite 2 SpikesUnisex - Diva Pink/Whit$79.88$150.00*
- Brooks QW-K v4 SpikesUnisex - Black/Grey/Nightlife$107.95$120.00*
- New Balance FuelCell SD100 v5 SpikesMen's - Watt/Black$74.95
- New Balance FuelCell SD100 v5 SpikesUnisex - Dragonfly/B$74.95
- New Balance FuelCell SD100 v5 SpikesWomen's - Indigo/Blk$74.95
- Nike Zoom Ja Fly 4 SpikesUnisex - Racer Blue/White/Orang$119.95
- Nike Zoom Ja Fly 4 SpikesUnisex - Sail/Fierce Pink/Lemon$119.95
- Nike Zoom Rival Sprint SpikesUnisex - Black/Silver/Grey$74.95
- Nike Zoom Rival Sprint SpikesUnisex - Racer Blue/Wht/Lim$74.95
- Nike Zoom Rival Sprint SpikesUnisex - Sail/Pink/Lemon$74.95
- Nike Zoom Rival Sprint SpikesUnisex - White/Black/Silv$74.95
- PUMA evoSpeed Sprint Nitro 2 SpikesUnisex - Sun Stream$250.00
- PUMA evoSpeed Star 8 SpikesUnisex - PUMA Black/White/Red$70.00
- PUMA evoSpeed Tokyo Brush 4 SpikesUnisex - Fireglow$155.00
- Best SellerSaucony Spitfire 5 SpikesMen's - Black/Infrared$54.95$65.00*
- Saucony Spitfire 5 SpikesMen's - White/Slime$54.95$65.00*
- Saucony Spitfire 5 SpikesWomen's - Indigo/Grape$54.95$65.00*
- Saucony Spitfire 5 SpikesWomen's - White/Slime$54.95$65.00*
- Under Armour HOVR Smokerider SpikesUnisex - Black/Gray$99.95
- Under Armour Kick Sprint 4 SpikesUnisex - Black/Wh/Mt$69.95
- Best SellerUnder Armour Sprint Pro 3 SpikesUnisex - Black/Jet Gray$119.95
- Nike Zoom Rival Multi SpikesUnisex - Black/Silver/Grey$74.95
- Nike Zoom Rival Multi SpikesUnisex - Racer Blue/Wht/Org$74.95
- Nike Zoom Rival Multi SpikesUnisex - Sail/Pink/Lemon$74.95
- Nike Zoom Rival Multi SpikesUnisex - White/Black/Silver$74.95
- Best SellerSaucony Velocity MP SpikesMen's - Black/VIZI$79.95
- Saucony Velocity MP SpikesMen's - Citron/Black$79.95
- Saucony Velocity MP SpikesMen's - White/Silver$79.95
- Saucony Velocity MP SpikesWomen's - Black/VIZI$79.95
- Saucony Velocity MP SpikesWomen's - Citron/Black$79.95
- Saucony Velocity MP SpikesWomen's - White/Silver$79.95
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Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert in track and field events, I can provide you with comprehensive information about sprinting and hurdle events, including the importance of having the right pair of spikes for optimal performance. I have a deep understanding of the characteristics and features of sprint spikes, as well as the top sprint spikes available in 2024.
Sprinting and Hurdle Events
Sprinting and hurdle events are among the most exciting and captivating track and field events. These events showcase the speed and agility of athletes, making them highly popular among spectators. Sprinting events include the 100m, 200m, and 400m races, while hurdle events include the 100/110m hurdles and the 300m/400m hurdles. Additionally, relay races such as the 4 x 100m and 4 x 400m relays also fall under the category of sprint events [[1]].
Characteristics of Sprint Spikes
Sprint spikes are specifically designed for sprinting and hurdle events. They have distinct characteristics that enhance speed and performance. Here are some key features of sprint spikes:
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Contoured and Snug Fit: Sprint spikes are designed to provide a next-to-nothing feel, as if they are an extension of the foot. They have a contoured and snug fit to maximize comfort and minimize any unnecessary movement [[1]].
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Stiffness and Propulsion: Sprint spikes are engineered to get athletes on their toes as quickly as possible. They often incorporate a stiff carbon fiber or TPU plate that promotes a quick transition from the starting blocks to full speed. This stiffness helps athletes generate more power and propulsion [[1]].
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Minimal Cushioning: Unlike long-distance running shoes, sprint spikes have minimal cushioning. This design choice reduces weight and allows for a more responsive and direct connection between the foot and the track [[1]].
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Lightweight Construction: Speed is crucial in sprinting, so sprint spikes are designed to be as lightweight as possible. This lightweight construction reduces drag and allows athletes to move more efficiently [[1]].
Top Sprint Spikes of 2024
To help you choose the right sprint spikes for your needs, our team of experts has compiled a list of the top track-and-field sprint and hurdle spikes of 2024. Here are some of the best sprint spikes available:
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Nike Zoom Maxfly: The Nike Zoom Maxfly features innovative technology, including a forefoot Zoom Air unit, responsive ZoomX foam, and a tuned carbon fiber plate. These features amplify performance for sprinters in events ranging from 100 to 400 meters [[2]].
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PUMA evoSPEED Tokyo Future Faster+ 4: This spike is designed for elite sprinters who want an aggressive and lightweight option. It features a stiff carbon fiber plate and a lightweight Matryx Micro upper [[3]].
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Nike Zoom Superfly Elite 2: The Nike Zoom Superfly Elite 2 is a traditional sprint spike with a stiff and aggressive design. It is suitable for various sprint and hurdle distances and offers a lightweight feel [[4]].
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New Balance FuelCell PWR-X: Designed for power sprinters, the New Balance FuelCell PWR-X features a rigid carbon plate and responsive FuelCell foam. It provides excellent propulsion and a lightweight feel [[5]].
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New Balance FuelCell SD-X: The New Balance FuelCell SD-X is ideal for longer sprint distances, ranging from 200m to 500m. It features a full-length carbon-fiber plate and a dense FuelCell foam compound for power and stability [[6]].
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ASICS METASPEED SP: Combining FLYTEFOAM turbo and a carbon plate, the ASICS METASPEED SP delivers a powerful and explosive ride for competitive sprinters. It offers optimal efficiency and stability [[7]].
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Nike Zoom Rival Sprint: The Nike Zoom Rival Sprint is a versatile spike suitable for sprinters who participate in multiple events. It offers a 3/4-length internal bootie for comfort and a Pebax plate for propulsion [[8]].
Please note that this is just a selection of the top sprint spikes available in 2024. There are many other options on the market, and it's important to consider your specific needs and preferences when choosing the right sprint spikes for you.
I hope this information helps you understand the concepts discussed in the article and guides you in selecting the best sprint spikes for your track and field endeavors. If you have any further questions, feel free to ask!
