Keto Sushi Rolls Recipe with Low-Carb Cauliflower Rice (2024)

FAQs

What is a low carb rice substitute for sushi? ›

Swap the Rice:

Traditional sushi rice is a no-go on a keto diet due to its high carbohydrate content. Instead, opt for cauliflower rice as a low-carb alternative. To ensure that the cauliflower rice doesn't make the roll soggy, cook it thoroughly and let it cool before using it in your sushi rolls.

Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.

That said, nutritionists acknowledge that there are sushi variations you can still consume while observing the ketogenic diet regime. These include sashimi, which is not served with rice or toppings, and Naruto, where the ingredients are wrapped in cucumber instead of rice.

In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

“This is a really good option for someone who has diabetes. A cauliflower rice dish is very low in carbs,” says Warner. Cauliflower is much lower in carbohydrates than typical white rice, so therefore it has less of an impact on a person's blood sugar levels.

Low Carb Sushi: Ask for your roll light on the rice

And if your sushi spot wont do this for you, you can also just brush some of the rice off yourself. I personally stick to one roll like this and then get the other ones wrapped in cucumber or ask for no rice at all.

Sushi always contains rice, while sashimi is just slices of meat or fish. Sashimi could be considered “no rice sushi.”

Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Compared with other types of rice, wild rice is significantly lower in carbs, with 32 grams of net carbs in each 1 cup (164 gram) serving of cooked wild rice ( 18 ). Plus, wild rice is brimming with health-promoting antioxidants.

Perfect for Asian, Caribbean, South American, Oriental food as well as meat casseroles, stews, risotto, in tomato soup and salads or as an accompaniment to any hearty dish. Heart Low Carb Orzo Pasta is an excellent choice for people who follow a low carb or ketogenic diet.

Koshihikari is low GI and naturally sticky and fluffy. Use 1 part water to 1 part rice and cook on low heat until water is absorbed. Remove the lid and cook a little more until fully cooked and fluffy. Add more if necessary.

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Vegan Poke Bowl Recipe Variations

Make a more traditional poke bowl by adding a base of rice. Jasmine rice or sushi rice is customary, but brown rice or even quinoa would be good too.

cauliflower rice can be used as a substitute. Finely grate or pulse cauliflower florets in a food processor to create a rice-like texture. Sauté or steam the cauliflower rice briefly until it becomes tender, and then let it cool before using it in sushi rolls.