How to pick the right trail running shoes with Inov-8 (2024)

Trail running can encompass multiple different types of off-road terrain. But you can master each one if you have the right Inov-8 shoe for the job, helping you to carve your own path on the trail.

Trail running is all about getting out in nature. It has multiple physical and mental benefits compared to running on roads, pavements, tracks or treadmills. These include improving strength, agility, flexibility and balance, while relieving stress and improving mood. It’s also a great way to inject a little fun and adventure into your regular exercise routine.

Related: Best Trail Running Shoes

But running off-road comes with more challenges too. You’ll need to negotiate different types of surfaces, from hard-packed trails, to muddy ground. Technical terrain can be uneven, involving loose rock or scree, tangled tree roots and steep gradients. All this means that trail runners require footwear that provides more reliable grip, foot protection, and stability than a typical running shoe.

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Credit: Inov-8

Whether you’re running in parks and green spaces, along footpaths and bridleways or in the hills and mountains, having the right tool for the job – that is, the right shoe for the terrain you’re tackling – will help to increase your skill and surefootedness on the trail. You’ll also run faster and more efficiently. But how do you pick the right shoe for you?

Inov-8 has the answer. Forged in the fells and mountains of the Lake District, the brand has two decades of experience in trail and off-road running. A renowned world leader in grip, it has established an enviable reputation for fast, light and innovative footwear. And the brand’s wide range of footwear includes shoes that are suitable for all levels, terrains and gradients.

That’s why we’ve worked with them to put together this guide on how to choose the best trail shoes to tackle any terrain.

Which Inov-8 shoe is best for which terrain?

When choosing trail running shoes, it’s important to consider the main types of terrain you intend to run on. This can vary greatly depending on the area where you're running, but here we've covered the most common types and which trail shoes we'd recommend for each.

Terrain: Hard-packed trails

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Credit: Inov-8

Hard-packed trails include dirt tracks and gravel paths. This type of terrain can be found throughout the UK, from Parkrun courses, to marked trails through country parks and urban green spaces. The best trail running shoes for such conditions are versatile, cushioned, and not too aggressive road-to-trail shoes, like the Inov-8 Parkclaw series.

Light yet supportive, these hybrid running shoes balance comfort, cushioning and grip – perfect for runners who are transitioning from the trail to the road, allowing you to enjoy adventures from your door.

Inov-8 Parkclaw G 280

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The ultimate road-to-trail running shoe, the Inov-8 Parkclaw G 280 features Graphene – the world’s strongest material – in the rubber outsole and foam midsole. The result is heightened performance and enhanced durability.

Its G-GRIP rubber outsole boasts 98 lugs per shoe – all 4mm in length – providing great grip alongside a smooth feel on hard-packed surfaces. The G-FLY foam midsole has an 8mm heel drop, delivering cushioned comfort plus 25% more energy return for a fast-feel stride.

Due to the use of ultra-durable Graphene, both outsole and midsole should retain their incredible powers for longer. The upper is made from a light and breathable mesh, while the super-springy boomerang footbed is designed to deliver yet more bounce and cushioning.

Terrain: Rocky trails

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Rocky terrain characterises many fell and mountain routes, while longer races like mountain marathons and ultra races often involve tackling multiple miles of steep, rocky paths. For these conditions, you’ll want a superlight shoe that delivers plenty of cushioning with a fast, responsive ride, plus good traction for wet rock – like the Inov-8 Trailfly series.

Inov-8 Trailfly G 270 V2

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The Trailfly G 270 V2 is a multi award-winning trail running shoe that's a go-to speedy ultra distance running shoe. The latest model has been improved to give a better fit, greater comfort, and longer-lasting durability, thanks to the redesigned upper.

While greater stretch and breathability in the forefoot, plus an improved ankle cut and extra heel padding aim to increase comfort and hold. A more cushioned, slimline tongue further enhances fit. Inov-8 says that the new lightweight mesh upper material has been lab-tested and proven to be 25% more durable than its predecessor.

The rest of the shoe is still built on snappy Powerflow Max foam cushioning with a super-springy Boomerang footbed and fast-feel, zero-drop positioning. Underfoot, you get super-tough 4mm Graphene-enhanced G-Grip rubber lugs.

Inov-8 Trailfly Ultra G 280

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For even more bounce, there’s the new Trailfly Ultra G 280. This shoe has been engineered to give trail runners the ultimate comfort in long-distance performance, whilst still feeling lightweight and controlled underfoot. Boasting a new nitrogen-infused midsole foam that is light and sustainable, it aims to ensure runners feel connected to the trail thanks to a unique combination of flex and spring, while cushioning your every step.

Terrain: Muddy trails

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Muddy trails can be sticky, slithery and unstable, which makes reliable traction essential. This is typical terrain across much of the UK, from Lake District fells to Scottish bogs. To conquer these soft, sloppy trails, you’ll need a shoe with a more aggressive tread that will grip without clogging, like those in the Inov-8 Rocl*te series.

Inov-8 Rocl*te G 275 V2

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Renowned for its versatility, the Rocl*te G 275 V2 trail running shoe performs brilliantly in the sticky stuff but can also handle dry, dusty tracks. Grip-hungry 6mm lugs dig into soft ground, yet hold firm on harder terrain. The rubber is also infused with Graphene for hard-wearing, long-lasting performance.

The latest version also features upgrades in the midsole and uppers. The midsole is built from Powerflow Max foam for greater comfort, cushioning, and energy return. Below the foam, a flexible rock plate delivers stable underfoot protection, while above it sits a super soft and bouncy boomerang footbed.

The upper has been redesigned to give a better locked-in fit, with a new tongue and a wraparound Adapter-Fit cradle system that connects the midfoot to the heel. Tighten the laces and the cradle tightens too, pulling everything together for a secure fit that also adjusts to the natural movements of the foot.

Lastly, the mesh material that covers much of the upper is now 25% stronger than its predecessor and made of a tighter – yet still highly-breathable – weave that gives greater durability and repels more grit.

Inov-8 Rocl*te Ultra G 320

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The first Rocl*te shoe to feature Graphene in both the rubber outsole and foam midsole, the Rocl*te Ultra G 320 gives all-terrain grip for longer runs and adventures when extra cushioning is desired. Like its stablemate, it is equally happy on or off trail, with versatile 6mm Graphene-enhanced lugs.

G-Fly Graphene cushioned foam provides greater energy return that's designed to last for longer, while a super-tough new mesh upper, improved locked-in fit, flexible rock plate, and reinforced toe bumper all work together to keep feet secure and protected.

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How to pick the right trail running shoes with Inov-8 (2024)

FAQs

How do I know what trail running shoes to buy? ›

Goals and training volume

You should make sure they fit well and are comfortable before you buy them. --If you are a more seasoned trail runner and are looking to improve your performance, your shoes should have built-in protection and provide good support. They will be perfect for long hours of intense training.

How to choose trail running shoes size? ›

A trail running shoe should fit perfectly on the foot, the foot or heel should not feel loose, and there should be enough room for the toes. Several shoe brands have regular and wide models for different foot types. The sizes are usually in half-size increments, so you should be able to find just the right length.

Should you go up a size in trail running shoes? ›

When you trail run, your feet expand and swell and need space and room to move around. I recommend moving a half-size to a full-size up, depending on the shoe. Too much room and you'll slide too much in your shoe and get blisters; too little room in your shoe will also cause blisters, so it's a careful balance!

What drop is best for trail running shoes? ›

Most shoes will have a moderate heel-to-toe drop, which simply suggests you avoid trail runners that are at or near the 0mm and the 12mm ends of the spec range. If you wear flats or flip-flops all the time, then low-drop shoes might be fine. A low heel drop encourages a midfoot or forefoot strike.

How snug should trail running shoes fit? ›

Trail shoes should be snug around the heel and arch to prevent lifting, whilst the front of the shoe should sit about a finger's width away from your toes. (The size of shoes you wear every day could well be different to a pair of trail running shoes).

How do I know if my trail running shoes are too big? ›

Signs Your Running Shoes Are Too Big

Blisters on the ball of the foot are a sign your shoe is too wide. Blisters on the heel might mean you need a style with a narrower heel cup—although a different lacing method, called a runner's loop or a heel lock, can also give you a snugger heel fit.

How many miles should you run in trail shoes? ›

There isn't a set number of miles you will get out of your trail running shoes. Many people think that you need to replace your shoes every 300-500 miles, but this isn't necessarily the case. The key things to consider are the wear on the sole of the shoe, and how your legs feel when wearing them.

What is the difference between trail and running shoes? ›

One of the most visible differences between trail and road-running shoes is in the outsoles (the bottoms of the shoes). Trail-running shoes have bigger lugs for better grip while going over rocks, roots and uneven trail.

Can you do normal runs in trail running shoes? ›

Trail running shoes are designed to handle different types of terrain, including pavements. They give you good traction and cushioning on the road. Nevertheless, it is crucial to note that they may not be as lightweight and as responsive as regular road running shoes.

Is it better to go half a size up in running shoes? ›

The further you run the more your foot will naturally expand. This means it's wise to have just a little extra room (about a thumb's width) between your longest toe and the front of the shoe. With this in mind, your running shoe should be around a half size larger than the shoe size you usually get.

Do I need special shoes for trail running? ›

All the best trail running shoes need rugged outsoles to grip whatever surface you're on. If the local off road trails are fairly smooth, you won't need an outsole with big "lugs," or the extra weight of those protrusions that touch the ground first, but if you run rough trails, you'll need an outsole to match.

Do you need specific shoes for trail running? ›

All the best trail running shoes need rugged outsoles to grip whatever surface you're on. If the local off road trails are fairly smooth, you won't need an outsole with big "lugs," or the extra weight of those protrusions that touch the ground first, but if you run rough trails, you'll need an outsole to match.

Are trail running shoes OK for street? ›

Because of the softer rubber, wearing trail-running shoes on the road, where they will regularly pound and rub on hard pavement, can wear the soles out more quickly than if you stick to the softer surface of a trail.

What is the difference between trail running shoes and running shoes? ›

Compared to materials in typical road running shoes, trail shoe materials are more resistant to rips, tears, abrasions, and other damage from rocks and sharp surfaces. Of course, the tradeoff is that all these durable materials are heavier and stiffer than what you'd find in a good pair of running shoes.

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