HCG DIET Phase 2 (P2) RECIPE : Lemonade Slush (2024)

FAQs

Can you have zucchini on HCG Phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

But these diets come with risks such as: Hardened buildups of digestive fluid called gallstones that can form in the gallbladder. Irregular heartbeat. A lack of vitamins and minerals.

PHASE TWO: the phase of 500 calories.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices. Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Lean Proteins

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab.

High levels of hCG in choriocarcinoma can result in renal failure and a false-negative pregnancy test in men.

Human chorionic gonadotropin (hCG) is a hormone produced by the placenta during pregnancy. It helps thicken a person's uterine lining to support a growing embryo and tells the body to stop menstruation. HCG levels rise after conception and continue to rise until about 10 weeks in pregnancy.

The Food and Drug Administration (FDA) and the Federal Trade Commission said over-the-counter weight loss products containing human chorionic gonadotropin (HCG) are fraudulent and illegal, and the agencies have told seven manufacturers to stop selling them. They have become a popular but fraudulent fad.

Herbs and spices are calorie-free, so go ahead and use them to add flavor to a meal. The dieter can also drink as much coffee, tea, and water as they like. However, their daily intake should be limited to a tablespoon of milk per day. Their sugar intake should be zero.

How much weight can you lose on the HCG diet in 2 weeks? ›

Most hCG patients lose 1-2 lbs per day.

You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.

On phase II of the HCG Diet, you will want to let the broth completely cool in the fridge and then skim any fat off of the surface. The broth can be used as a soup base, as the liquid when cooking grains, a savory tea or beverage. Give it a try … it's delicious and nourishing on a cellular level.

Plan and prepare your meals ahead of time – once you know your diet format, it's easier to plan and prepare your meals ahead of schedule. Based on your caloric needs, you should prep your meals the day before. The 500-calorie diet plan must be followed to the letter in order to achieve the desired results.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

A cup of zucchini will also fulfill 26% of your daily vitamin C needs, 10% of your daily potassium needs, 8% of your daily magnesium needs and 13% of your daily folate needs, per the FDA.

Reduces blood sugar levels

Zucchini is low in carbohydrates. If a person uses zucchini as an alternative to high carbohydrate products, such as pasta, they will reduce their carbohydrate intake, which can help lower their blood sugar levels.

A good source of vitamin B, especially folate, riboflavin and B6, zucchini can help to boost energy production in the body.

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.