Best cycling clothing for women 2023 (2024)

Blaze a trail with our pick of the latest performance-enhancing cycling clothing, accessories and kit for women in 2023…

If you’re a complete newbie to cycling, it can be overwhelming to know where to start when searching for the best cycling clothing for women. You might’ve assumed your trusty 10-year-old trainers and gym kit would do the trick, but if you’re serious about becoming a cycler, you’re going to need to invest in some quality kit.

What cycling clothes do I need?

At the most basic level, cycling beginners will need a top, some shorts or tights, some socks and shoes, plus a safety helmet. However, if you want to enhance your performance and get the most out of your rides, you should look to buy some head-to-toe cycling-specific kit. Here’s a checklist of the best clothing, kit and accessories women should look for when starting their cycling journey…

  • A helmet (safety first!)
  • A lightweight, sweat-wicking and fast-drying cycling top, tank or jersey
  • Some sweat-wicking cycling shorts, bib shorts or leggings. Look for ones with padding!
  • A weather-resistant jacket or gilet for windy and rainy days
  • Some cushioned socks, designed to reduce the risk of blisters
  • Road trainers or shoes, created with cyclists in mind
  • A cycling cap, to keep the sun out of your eyes
  • A bike computer or GPS to map out routes
  • Optional: an indoor bike to train at home

Best cycling clothing for women 2023

Below, we’ve rounded up some of the best cycling clothing, kit and accessories on the market for women, to help you build your dream biking wardrobe…

Best cycling clothing for women 2023 (1)

Best lightweight cycling top: Cycology Frida Aqua Cycling Jersey

BUY IT NOW:

£70 / cycologygear.co.uk

This stunning Cycology Frida Aqua Cycling Jersey is made from a lightweight fabric that’s sweat wicking and fast drying to keep you cool and dry on warm days. Three rear pockets and a zip pocket keep essentials safe. Plus, it’s available in a range of fun colours and designs!

Best cycling clothing for women 2023 (2)

Best arm warmers: Stolen Goat Hot Sauce Orkaan Arm Warmers

BUY IT NOW:

£30 / stolengoat.com

Armed and ready Water- and wind-resistant, these Stolen Goat Hot Sauce Orkaan Arm Warmers are perfect for layering up in changeable conditions. The cosy inner Roubaix liner promises to keep you toasty!

Best cycling clothing for women 2023 (3)

Best cycling gloves: Proviz Classic Cycling Mitts

BUY IT NOW:

£19.99 / provizsports.com

Made from sweat-wicking material, these Proviz Classic Cycling Mitts have thick padded cushioning to protect your palms and absorb the impact of humps and bumps on the road.

Best cycling clothing for women 2023 (4)

Best cycling tights for women: Adidas The Padded Cold.Rdy Cycling Bib Tights

BUY IT NOW:

£150 / adidas.co.uk

Stay warm and dry in any weather with these wind-resistant and water-repellent Adidas The Padded Cold.Rdy Cycling Bib Tights. With a snug, body-hugging cut and gender-specific padding, you can conquer any weather in style while being prepared for long rides.

Best cycling clothing for women 2023 (5)

Best bike computer: The Hammerhead Karoo 2 GPS bike computer

BUY IT NOW:

£359 / wiggle.co.uk

The Hammerhead Karoo 2 GPS bike computer makes it simple for cyclists to do structured workouts, follow routes, and connect to Strava so you get the most out of every ride.

Best cycling clothing for women 2023 (6)

Best women’s cycling clothing brand: Kandescent

BUY IT NOW:

From £10 / kandescent.com

Ride in style wearing kit from women’s cycling clothing brand Kandescent. You’ll find jackets, jerseys, tanks and shorts in fashion-forward prints, plus matching accessories including caps, and arm and neck warmers.

Best cycling clothing for women 2023 (7)

Best cycling helmet for women: Lazer Sphere MIPS Helmet

BUY IT NOW:

£119 / freewheel.co.uk

This ponytail-friendly Lazer Sphere MIPS Helmet features an adjustable head basket for the perfect fit and 18 cooling inlet and exhaust ventilation holes for the ultimate comfort in hot weather.

Best cycling clothing for women 2023 (8)

Best cycling gilet for women: Stolen Goat Fuse Lava Orkaan Gilet

BUY IT NOW:

£85 / stolengoat.com

This Stolen Goat Fuse Lava Orkaan Gilet has wind- and water-resistant qualities yet is super breathable, so you stay snug but comfortable while racking up the miles.

Best cycling clothing for women 2023 (9)

Best women’s cycling shorts: Triban 500 Bibless Cycling Shorts

BUY IT NOW:

£19.99 / decathlon.co.uk

These Triban 500 Bibless Cycling Shorts have a breathable, ergonomic foam pad, complete with an antibacterial treatment, to help absorb vibrations and minimise chaffing while reducing the risk of intimate health issues. They also feature an elasticated lower thigh area for comfy support, along with breathable and technical material which actively wicks away perspiration.

Best cycling clothing for women 2023 (10)

Best indoor cycling bike: Wahoo Kickr Smart Trainer (£1099.99)

The latest version of the Wahoo Kickr Smart Trainer delivers improved power accuracy and the most realistic ride feel yet for a game-changing indoor cycling experience. Simply clip your bike in and get pedaling. Perfect for supplementing your training at home!

If you prefer training with full-bodied indoor exercise bikes, try the Wahoo KICKR Bike Smart Trainer (£2199).

Be sure to also check out our guide to the best indoor exercise bikes

Best cycling clothing for women 2023 (11)

Best long-sleeve cycling top: TRI-FIT Sykl Pro Earth Long Sleeve Jersey

BUY IT NOW:

£119 / tri-fitathletic.co.uk

This TRI-FIT Sykl Pro Earth Long Sleeve Jersey features a mix of temperature-regulating fabrics for controlled heat discharge and sweat management in key areas such as the neck, arms and lower back.

Best cycling clothing for women 2023 (12)

Best cycling cap: VeloVixen Cycling Cap

BUY IT NOW:

£16 / velovixen.com

This sweat-wicking VeloVixen Cycling Cap, will help your head stay cool and dry under your helmet and keep the sun and rain out of your eyes. Plus, the caps are available in a wide range of colours!

Best cycling clothing for women 2023 (13)

Best cycling bib shorts: Sundried Apex Bib Shorts

BUY IT NOW:

£22 / amazon.co.uk

With their elasticated suspenders and silicon grippers on the legs, these lightweight Sundried Apex Bib Shorts will always stay in place. Complete with an ergonomic foam pad to keep you comfortable even on your longest and toughest rides.

Best cycling clothing for women 2023 (14)

Best cycling shoes for women: Specialized S-Works Ares Road Shoes

BUY IT NOW:

£375 / sigmasports.com

Lightweight, comfortable and easily adjustable, these Specialized S-Works Ares Road Shoes have a carbon outsole to eliminate foot roll and reduce pressure on tendons.

Best cycling clothing for women 2023 (15)

Best cycling jacket for women: Rapha Trail Lightweight Jacket

BUY IT NOW:

£130 / rapha.cc

Lightweight and windproof, this tear-resistant Rapha Trail Lightweight Jacket packs up into the chest pocket and straps to your bike frame so you’re always prepared, whatever the conditions.

Words: Joanna Ebsworth | Lead image: Shutterstock

Related: Cycling for weight loss – workout ideas and expert advice

Best cycling clothing for women 2023 (2024)

FAQs

What do female cyclists wear? ›

Women's cycling kit - what should I wear while out on my bike?
  • Padding. Padded shorts may seem like an odd idea, but there's one very good reason to wear them. ...
  • Shorts. ...
  • Base layers. ...
  • Jerseys. ...
  • Jackets. ...
  • Arm and leg warmers. ...
  • Shoes.

How do I look good in cycling clothes? ›

Take note and you'll be looking good on the next club run in no time.
  1. Rule #1: Don't wear a cap under your helmet.
  2. Rule #2: Leg warmers go over your socks and under your shorts.
  3. Rule #3: Baselayers shouldn't stick out under the sleeves of your jersey.
  4. Rule #4: Bib shorts need to be black and not too short.
Oct 31, 2023

What are the right clothes to wear when cycling? ›

Clothes for running or other sports may also be suitable. Depending on the weather, anything from a simple T-shirt or vest will do on your top half. If it's cold, layer it up with a long-sleeved thin hoodie or cardigan; this is better than a jumper as you can unzip or unbutton it if you want to cool down a little bit.

How to choose cycling shorts for women? ›

The key component for fit is comfort. The shorts should fit snug so the pad is tight against the skin. The pad should not stick out or protrude out from the crotch area. Thickness of Pad: The different densities and thicknesses of the padded bike shorts are engineered to provide shock absorption, and abrasion control.

How do I stop my bum from hurting when cycling? ›

How to Prevent Saddle Sores and Sore Bums
  1. Make Sure Your Bike is Level.
  2. Adjust Your Bike Settings.
  3. Wear Padded Bike Shorts.
  4. Try a Bike Seat or Saddle Cover.
  5. Increase Your Rides Slowly.
  6. Take a Break.
  7. Avoid Getting Your Saddle Sores Wet.
  8. Apply Antibacterial Cream.
Jun 7, 2023

Why do cyclists look younger? ›

Reason #1: You'll look younger

Payne explains this phenomenon: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out." Just make sure to remember your sunscreen!

What is the best Colour to wear when cycling? ›

When it comes to cycling and running, there is not nearly the level of scientific studies or standards in place for high-visibility clothing. The takeaway from the national standards, however, is that only three colors meet its rigorous criteria: fluorescent yellow-green, fluorescent orange-red, and fluorescent red.

What color should cyclists wear? ›

Color is also important in fluorescent clothing. The highest visibility colors are yellow and orange, with light green also near the top of the list. Fluorescent colors are of a wavelength that reflects up to 300% of a color in the spectrum, compared with conventional colors which can reflect up to 90%.

What should I wear cycling at 50? ›

Cycling in 50- to 60-degree weather means warmer fabrics and a few additional layers for enhanced coverage. You might not need thermal materials, but longer items are recommended: Bib shorts plus leg or knee warmers to help maintain body temperature. A long-sleeve, noninsulated jersey with a relaxed fit.

Should I wear jeans while cycling? ›

Jeans work up to a point, but in temperate to hot weather, can quickly become uncomfortable. Tight non-stretch items don't work either, restricting your movement. So those skinny jeans are definitely a no-no.

Are shorts or leggings better for cycling? ›

Shorts or tights

With that been said, you can also imagine that shorts are often used in warmer weather conditions, and tights when the temperature drops. Generally speaking that is how it works. Our cycling shorts have a focus on light and breathable material use and comfort.

Should women wear cycling shorts? ›

One of the easiest things you can do to improve your cycling comfort is to wear quality bicycling shorts. Why do you need special shorts for biking? One of the key reasons is that most ordinary shorts, even those made for sports like running, have seams in them.

Do women wear padded cycling shorts? ›

More often than not, women who cycle long distances or spend at least several hours on a saddle prefer some padding to help with comfort and support, however, there are some who thrive without them. It depends largely on your individual anatomy and preferences.

What do female cyclists do on their period? ›

Liners and pads are ideal if you have a relatively light flow or if you prefer not to use internal means. These can be easily placed within your chamois shorts.

How do cyclists protect lady parts? ›

You can apply chamois cream directly to your skin, or onto the pad of your shorts before a ride. You might not need this product for a short spin around your local trails, but if you're heading out for a hot, long ride or multi-day adventure they can help protect sensitive skin and keep you happy day after day.

Do you wear bra when cycling? ›

Why wear a bra while cycling? The main reason is the support it offers to the breast, but there are more advantages: Preventing pain. Although cycling is a low- to medium-impact sport, many women (especially those with larger breasts) report that the bouncing of the breasts causes pain and discomfort during exercise.

What is the difference between men's and women's cycling jerseys? ›

Women's and men's cuts in jerseys and tops vary. Women's come in at the waist and flare at the hips for a more natural, flattering fit. Men's have a box shape, often with a slight taper to the waist. As with all clothing, you'll want to find the best fit by trying things on.

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