14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

Is it okay to eat bacon and eggs every morning? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Bacon has high levels of salt

High blood pressure increases your risk of developing heart disease and stroke. Reducing your sodium intake can help lower your blood pressure and reduce this risk. Salt, particularly from salt-cured meats such as bacon, may increase your risk of stomach cancer.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

You fry bacon on a skillet, then after the bacon is crispy, fry eggs in the bacon grease. Garnish your plate with toast or fruit.

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is the most satiating breakfast? ›

Pear and Cottage Cheese Toast

Need a quick breakfast? Top toast with cottage cheese, which packs in over 20 grams of protein, while the nuts and fruit provide satiating fiber and healthy fat.

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Bacon and eggs as a morning staple is a relatively modern convention, only dating back to the 1920s. As with so many American customs it is simply the result of a compelling marketing scheme. However eggs and bacon separately have histories dating much further back.

The foods people typically eat with eggs, such as bacon, sausage and ham, might do more to boost heart disease risk than eggs do. Plus, the way eggs and other foods are cooked — especially if fried in oil or butter — might play more of a role in the increased risk of heart disease than eggs themselves do.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.